Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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78,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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1064 kcal
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Fedt: 70,90g | Prot.: 35,06g | Kulhyd.: 82,54g.
Morgenmad: Lactantia Whipping Cream 35%. Frokost: Simple Mills Almond Flour Crackers, Compliments 6-Layer Dip. Aftensmad: Pocky Strawberry, Balderson Old Cheddar Cheese, Compliments Pastrami, Artichoke Hearts in Oil, Moishes Kosher Dill Pickles, Pickled Turnip. Snacks/Andet: Candy, Beer Nuts. mere..
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Taber 0,5 kg om Ugen
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