Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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84,4 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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972 kcal
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Fedt: 42,29g | Prot.: 57,82g | Kulhyd.: 98,89g.
Morgenmad: Egg, Hormel Real Bacon Bits 40% Less Fat, Trader Joe's Whole Milk Ricotta Cheese. Frokost: Great Value Medium Black Olives, Real Bacon Bits 40% Less Fat, Homestyle Whole Grain & Flax Tortilla Wraps, Canned Mushrooms, Pizza Sauce, Shredded Low Moisture Part Skim Mozzarella Cheese. Aftensmad: Turkey Meatballs Italian Style, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Scarlotta Seedless Red Seedless Grapes, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dannon Light & Fit Greek Crunch S'mores. mere..
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stabil vægt
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