Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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125,9 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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2141 kcal
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Fedt: 84,35g | Prot.: 191,01g | Kulhyd.: 150,78g.
Morgenmad: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Aftensmad: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Coffee with Cream, Coffee with Cream, Coffee with Cream. mere..
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Tager 0,6 kg om Ugen
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