Vejningsnotat (intet dagbogsnotat) for 20 marts 2009
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100,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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971 kcal
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Fedt: 13,89g | Prot.: 52,52g | Kulhyd.: 171,26g.
Morgenmad: fiber one bar, Millvile Quick Oats, fat free milk. Frokost: crackers, Vegetable Soup (Microwave Bowl). Aftensmad: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Atlantic Pollock (Fish). Snacks/Andet: banana, orange. mere..
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Tager 0,1 kg om Ugen
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