Vejningsnotat (intet dagbogsnotat) for 05 november 2013
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81,6 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2013:
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2298 kcal
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Fedt: 79,44g | Prot.: 284,68g | Kulhyd.: 113,20g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, MusclePharm Recon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Frokost: Giant Eagle Cherry Tomatoes, Pastene Cherry Peppers, Bell Peppers, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops. Aftensmad: Treasure Cave Reduced Fat Crumbled Blue Cheese, Shadybrook Farms Boneless Turkey Breast Chops, Nature's Promise Organic Baby Spinach, Egg White, Food Club Large Egg, Bell Peppers, Cento Cherry Peppers. Snacks/Andet: Whipping Cream, MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. mere..
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3343 kcal
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Motion:
Get Swole Phase 2 Legs! - 1 time, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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