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Getting so close to the 80s.... I haven’t been in the 80s in so many years. I will focus on being consistent though...I really would love to get to a point where my BMI is decent and my arms have no more creasing.
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92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1034 kcal
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Fedt: 31,34g | Prot.: 33,35g | Kulhyd.: 154,32g.
Morgenmad: Food Lovers Coconut Milk, Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats. Frokost: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . mere..
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2959 kcal
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Motion:
Aerobic - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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