Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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68,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1369 kcal
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Fedt: 77,38g | Prot.: 93,13g | Kulhyd.: 32,77g.
Morgenmad: Coffee with Milk. Frokost: Coffee with Milk, Baby Spinach, All Gold Tomato & Onion Mix, PnP Fresh Cream, Cauliflower , Woolworths Raw Cashew Nuts, Beef Steak (Lean Only Eaten). Aftensmad: Safari Peanuts, Red Table Wine , Pot O' Gold Coconut Cream, Green String Beans, Zucchini, Chicken Thigh Meat and Skin (Stewed, Cooked) . mere..
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2056 kcal
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Motion:
Yoga - 38 minutter, Gå (Moderat) - 5 km/t - 1 time og 43 minutter, Hvile - 13 timer og 39 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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