Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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111,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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1985 kcal
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Fedt: 99,50g | Prot.: 88,00g | Kulhyd.: 201,00g.
Frokost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread Chipotle Chicken Avocado Melt (Half). Aftensmad: Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Juanita's Foods Tortilla Chips. Snacks/Andet: Mountain House Granola with Milk and Blueberries, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. mere..
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Taber 3,2 kg om Ugen
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