Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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72,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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880 kcal
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Fedt: 32,47g | Prot.: 65,09g | Kulhyd.: 67,09g.
Frokost: Hard-Boiled Egg , Egg (Whole) , Coffee with Milk. Aftensmad: Knorr Stock Pot Beef, Tomato Chilli Sauce (with Salt, Bottled) , Cherry Tomatoes, Alfalfa Sprouts, Woolworths Organic Lentils in Water. Snacks/Andet: Coffee with Milk. mere..
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Taber 3,5 kg om Ugen
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