Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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63,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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987 kcal
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Fedt: 38,22g | Prot.: 61,27g | Kulhyd.: 96,01g.
Morgenmad: Tea with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), McVitie's Hobnobs. Frokost: Lettuce, Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat) . Aftensmad: Heinz Light Mayonnaise, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Kebab. Snacks/Andet: Belvita Breakfast Biscuit, Tea with Milk, Activia Intensely Creamy Strawberry, Maryland Mini Cookies , Tea with Milk. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Not sure how you post on here! But I'm so happy with the loss in 4weeks! Calorie deficit is really the way. Another extra I have been doing is walking alongside 😁
08 feb 21 af medlem: MayB2021
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08 feb 21 af medlem: Saaj92
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