Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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93,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1451 kcal
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Fedt: 111,52g | Prot.: 80,68g | Kulhyd.: 40,00g.
Morgenmad: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives. Aftensmad: Ground Beef (85% Lean / 15% Fat) , Cucumber (with Peel) . Snacks/Andet: Vitafusion Fiber Well Sugar Free Gummies, Southern Grove Pepitas Roasted with Salt, Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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3028 kcal
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Motion:
Motionscykel - 45 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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