Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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64,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1008 kcal
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Fedt: 30,41g | Prot.: 59,65g | Kulhyd.: 125,29g.
Morgenmad: Quaker Real Medleys - Banana Walnut Oatmeal. Frokost: Yoplait Greek 100 Whips - Strawberry Cheesecake, Boar's Head Oven Roasted Turkey Breast. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Eye of Round Steak. Snacks/Andet: Austin Toasty Crackers with Peanut Butter (39g). mere..
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Taber 0,8 kg om Ugen
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