Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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4264 kcal
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Fedt: 85,83g | Prot.: 331,16g | Kulhyd.: 536,31g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Frokost: Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Birds Eye Stir-fry Vegetables, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Calavo Avocado, Great Value Frozen Chopped Spinach, Red Onions. mere..
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Tager 10,2 kg om Ugen
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