Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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144,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1442 kcal
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Fedt: 63,02g | Prot.: 143,33g | Kulhyd.: 77,70g.
Morgenmad: NPL Whey Slim, Bananas , Blue Diamond Almond Milk Unsweetened. Frokost: Droewors, Woolworths Prosciutto Crudo, Lancewood Fat Free Smooth Cottage Cheese, Ryvita Sesame Crispbread, Montagu Mixed Nuts Roasted & Salted. Aftensmad: Woolworths Broccoli & Corn Medley, Greek Salad, Woolworths Lemon & Herb Angelfish Fillets. Snacks/Andet: Pick n Pay Sliced Beef Biltong, Celery , Cucumber, Lancewood Fat Free Cottage Cheese, SPAR Full Cream Fresh Milk, Nescafe Cappuccino Hazelnut. mere..
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3965 kcal
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Motion:
Roning - 10 minutter, Cykling - 15 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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KarendeVilliersMoore's Vægt Historie
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