Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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82,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1359 kcal
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Fedt: 95,54g | Prot.: 91,76g | Kulhyd.: 28,04g.
Morgenmad: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Frokost: McCormick Lemon Butter Dill Seafood Sauce, Kroger Tilapia Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Aftensmad: Briannas Home Style Real French Vinaigrette, Kroger Fully Cooked Bacon, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). mere..
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2759 kcal
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Motion:
Cardio - 24 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Bodybuilding - 45 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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stabil vægt
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