Vejningsnotat (intet dagbogsnotat) for 06 november 2013
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79,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2013:
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1047 kcal
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Fedt: 41,02g | Prot.: 114,21g | Kulhyd.: 66,51g.
Morgenmad: Future Life High Protein Smart Food. Frokost: Cucumber (with Peel), Lettuce, Beef Steak (Lean Only Eaten). Aftensmad: Woolworths Lean Beef Mince, Tomato and Onion, Mushrooms, Tomato Paste, Potatoes (Flesh, with Salt, Boiled), Woolworths Lean Beef Mince. Snacks/Andet: Gero Fat Free Vanilla Yoghurt, Lemon Juice, Almonds. mere..
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2143 kcal
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Motion:
Cirkeltræning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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foodlover2's Vægt Historie
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