Vejningsnotat (intet dagbogsnotat) for 09 februar 2021
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78,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2021:
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1634 kcal
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Fedt: 39,85g | Prot.: 98,98g | Kulhyd.: 234,51g.
Morgenmad: Dried Figs (Uncooked) , Cocoa Powder (Unsweetened), Weet-Bix Weet-Bix, Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk. Frokost: Plums , St. Dalfour Strawberry Jam, Bananas , Pears , Yoghurt. Aftensmad: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Chickpeas, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) . Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tasty Cheese, Peanut Butter, Coles Cracker Squares, Plums . mere..
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2520 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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