Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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82,3 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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2397 kcal
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Fedt: 49,31g | Prot.: 195,54g | Kulhyd.: 295,67g.
Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Brown Gravy, Del Monte Whole Kernel Corn (No Salt Added), Russet Potatoes (Flesh and Skin), Grandpa's Meatoaf. Aftensmad: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Snacks/Andet: Quaker Rolled Overnight Oats. mere..
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Tager 0,8 kg om Ugen
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