Vejningsnotat (intet dagbogsnotat) for 06 november 2013
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88,2 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2013:
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1572 kcal
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Fedt: 105,15g | Prot.: 111,90g | Kulhyd.: 49,80g.
Morgenmad: Deviled Egg, Butterball Everyday Turkey Bacon. Frokost: La Madeleine Chicken Caesar Salad (Regular). Aftensmad: Kraft Velveeta Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg. Snacks/Andet: Planters Trail Mix Nut & Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar, Peter Pan 100% Natural Creamy Peanut Butter, Dannon Light & Fit Greek - Strawberry. mere..
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2333 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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