Vejningsnotat (intet dagbogsnotat) for 06 november 2013
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56,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2013:
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1289 kcal
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Fedt: 94,64g | Prot.: 81,10g | Kulhyd.: 26,31g.
Morgenmad: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk. Frokost: Oscar Mayer Smokies Smoked Sausage. Aftensmad: Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dasani Bottled Water (16.9 oz). Snacks/Andet: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Bragg Organic Apple Cider Vinegar, Blue Diamond Habanero BBQ Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. mere..
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2231 kcal
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Motion:
Cirkeltræning - 30 minutter, Kontorarbejde - 6 timer, Køre - 2 timer, Treadmill - 45 minutter, Hvile - 8 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 2,5 kg om Ugen
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