Vejningsnotat (intet dagbogsnotat) for 10 februar 2021
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78,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2021:
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1576 kcal
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Fedt: 49,59g | Prot.: 95,79g | Kulhyd.: 192,41g.
Morgenmad: Lotus Savoury Yeast Flakes, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Frokost: Peanut Butter, San Marino Soppressa Hot Salami, Three Threes Sweet Mustard Pickle, Tasty Cheese, Coles Cracker Squares. Aftensmad: Peaches , White Grapes, Yoghurt, Pears , Cucumber (with Peel) , Tomatoes, Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Vegetable Oil, Mckenzie's Chick Peas, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Andet: Milk, Cocoa Powder (Unsweetened) . mere..
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2480 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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