Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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79,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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1667 kcal
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Fedt: 40,62g | Prot.: 83,61g | Kulhyd.: 257,55g.
Morgenmad: Blackberries , Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Frokost: Milk, St. Dalfour Strawberry Jam, Mango, Blackberries , Bananas , Cocoa Powder (Unsweetened) , Yoghurt. Aftensmad: Tasty Cheese, Coles Cracker Squares, Oil and Vinegar Salad Dressing (Home Recipe) , Avocado, Lettuce Salad with Assorted Vegetables, Yoghurt, Olive Oil , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cocoa Powder (Unsweetened) . mere..
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1930 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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