Vejningsnotat (intet dagbogsnotat) for 10 februar 2021
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66,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2021:
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1421 kcal
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Fedt: 52,63g | Prot.: 113,33g | Kulhyd.: 102,11g.
Morgenmad: Egg, Mission Wraps Potato, Tuna in Water (Canned). Frokost: Chicken Thigh, Chicken Breast, Cooked Spinach (from Fresh), Brown Rice, White Rice. Aftensmad: Roasted Broiled or Baked Chicken Breast, White Rice, Cooked Spinach (from Fresh). Snacks/Andet: Graham Cracker Cake, Pasar Malam Chicken Satay, Checkers Tiramisu Almond Dark Chocolate. mere..
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Tager 1,1 kg om Ugen
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