Vejningsnotat (intet dagbogsnotat) for 09 februar 2021
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88,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2021:
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1126 kcal
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Fedt: 35,01g | Prot.: 54,97g | Kulhyd.: 159,03g.
Morgenmad: Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Nature's Promise Unsweetened Organic Soymilk, Blueberries , Bananas , Boiled Egg. Frokost: Subway Olive Oil Blend, Arugula Lettuce, Crown Prince Skinless & Boneless Sardines in Olive Oil, Sour Dough Bread. Aftensmad: Egg, Carrots , Young Green Onions, Miso Soup, Okra , Cabbage . Snacks/Andet: Honey , Dynasty Oolong Tea, Coffee with Cream and Sugar, Mangos , Starbucks Nonfat Tazo Chai Tea Latte (Grande). mere..
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Taber 0,2 kg om Ugen
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