Vejningsnotat (intet dagbogsnotat) for 10 februar 2021
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88,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2021:
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1535 kcal
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Fedt: 50,83g | Prot.: 96,16g | Kulhyd.: 161,59g.
Morgenmad: Green Tea, Low Fat Milk, Kellogg's All Bran Flakes. Frokost: Bakers Provita Wholewheat Crispbread, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Woolworths BBQ Chicken Fillets. Aftensmad: Yellow Rice, Cooked Green Peas (from Frozen), Woolworths Sweet Potato Mash, Braised Beef Steak (Lean Only Eaten). Snacks/Andet: Chocolate Ice Cream, Bakers Betta Snack Choc & Oats, Willards Flings, Red Delicious Apples. mere..
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2493 kcal
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Motion:
HIIT - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 9,1 kg om Ugen
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