Vejningsnotat (intet dagbogsnotat) for 15 februar 2017
|
97 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 februar 2017:
|
1229 kcal
|
Fedt: 45,57g | Prot.: 56,92g | Kulhyd.: 173,42g.
Morgenmad: Toasted Mixed Grain Bread, Cherry Tomatoes, Cucumber (with Peel), Butter, Tea with Milk and Sugar, Hard-Boiled Egg. Frokost: Nando's Chicken Strips & Spicy Rice, Woolworths Seedless White Grapes, Tea with Milk and Sugar, Apples. mere..
|
|
2745 kcal
|
Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|