Vejningsnotat (intet dagbogsnotat) for 10 februar 2021
|
101,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 10 februar 2021:
|
1316 kcal
|
Fedt: 49,25g | Prot.: 37,88g | Kulhyd.: 186,71g.
Morgenmad: Maple Syrup, Brown Sugar, Cream of Wheat Instant Original Cereal. Frokost: Oranges, Garlic Powder, For You Radishes, Teriyaki Sauce, Garbanzo Beans, Marketside Sugar Snap Peas. Aftensmad: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Canola Vegetable Oil, No Name Canned Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Andet: Jell-O Strawberry Gelatin Snack, Vanilla Ice Creams. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
I did really good with eating yesterday, one thing I realize I didn't track (yet) was a cookie bar; really it was a seed bar that was made of almonds, sunflower seed, sesame, and honey. This nutty-bar is my "OMG I cant wait to eat, need something RIGHT now" snack and I usually have some in the glovebox of the car to eat while driving home after work.
I am currently out of them!
10 feb 21 af medlem: Diminishing_ME
|
10 feb 21 af medlem: lindsaylue
|
Lindsaylue, I will have to get some and find the packaging and send a screenshot. I buy them at Publix grocery chain, in the section of nuts that are near all the produce. Found them by chance one day.
10 feb 21 af medlem: Diminishing_ME
|
Diminishing, I dont gave a Publix but maybe I can find them online.
10 feb 21 af medlem: lindsaylue
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Diminishing_ME's Vægt Historie
|