Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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75,3 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2021:
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1511 kcal
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Fedt: 49,63g | Prot.: 119,37g | Kulhyd.: 159,00g.
Morgenmad: Indonesian Steamed Cassava, Sawi Sawi Putih, Regular Tofu (with Calcium Sulfate), Young Green Onions, Corn, Carrots, Potato, Chicken Breast (Skin Not Eaten). Frokost: Chili, Garlic, Quaker Instant Oatmeal, Egg, Chicken Breast (Skin Not Eaten). Aftensmad: Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Snacks/Andet: Alfamart Buah Naga, Roma Sari Gandum, Siantar Top Go! Potato, Papaya, Aim Biscuits Roasted Corn Crackers, Milna Kinder Biscuit, Fitbar Fitbar Tiramisu Delight . mere..
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1937 kcal
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Motion:
Løb (Jogge) - 8 km/t - 3 minutter, Sove - 7 timer, Hvile - 16 timer og 6 minutter, Gå (Langsomt) - 3 km/t - 51 minutter. mere..
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Taber 3,0 kg om Ugen
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