Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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69,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2021:
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1239 kcal
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Fedt: 47,10g | Prot.: 32,03g | Kulhyd.: 145,50g.
Morgenmad: Dairylea Cheese Slices, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter. Frokost: Basmati Rice, Pork Stir Fry. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda Bacon & Leek Quiche. Snacks/Andet: Schweppes Ginger Ale, Gordon's Gin, Tesco Fresh Fruit Salad, Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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stabil vægt
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