Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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78,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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2031 kcal
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Fedt: 69,12g | Prot.: 129,30g | Kulhyd.: 236,51g.
Morgenmad: Yoghurt, Bulk Nutrients WPI Vanilla, Pears . Frokost: Chinese Gooseberries (Kiwi Fruit) , Mango, Bananas, St. Dalfour Strawberry Jam, White Grapes, Yoghurt. Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Beef Steak, McCain Beer Batter Wedges . Snacks/Andet: Pura Thickened Cream, Pears , Pink Lady Apples, Cocoa Powder (Unsweetened) . mere..
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2233 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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