Vejningsnotat (intet dagbogsnotat) for 08 november 2013
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81,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2013:
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2129 kcal
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Fedt: 73,92g | Prot.: 268,46g | Kulhyd.: 104,96g.
Morgenmad: Chobani Nonfat Peach Greek Yogurt, Quaker 100% Whole Grain Oatmeal, MusclePharm Recon. Frokost: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops, Bell Peppers. Aftensmad: Kraft Shaved Parmesan Cheese, Food Club Large Egg, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Andet: Whipping Cream, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, MusclePharm Recon, Whipping Cream, MusclePharm Combat Powder - Chocolate Peanut Butter. mere..
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2932 kcal
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Motion:
Get Swole Phase 2 Shoulders! - 1 time, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 1,6 kg om Ugen
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