Vejningsnotat (intet dagbogsnotat) for 08 november 2013
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92,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2013:
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1465 kcal
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Fedt: 64,75g | Prot.: 45,75g | Kulhyd.: 184,00g.
Morgenmad: Lean Cuisine Market Collection Chicken Alfredo. Frokost: Walgreens Waffle Cone Ice Cream. Aftensmad: McDonald's Chocolate Chip Cookie, McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium). Snacks/Andet: Ghirardelli Intense Dark Toffee Interlude. mere..
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Taber 0,5 kg om Ugen
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