Vejningsnotat (intet dagbogsnotat) for 07 november 2013
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84,8 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2013:
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748 kcal
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Fedt: 19,62g | Prot.: 53,44g | Kulhyd.: 102,05g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Chocolate Milk Shake (with Skim Milk). Aftensmad: Kraft String Cheese with 2% Milk, Carry-Out Milk Shake. Snacks/Andet: Act II 100 Calorie Butter Mini Popcorn Bags. mere..
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2155 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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