Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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72,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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1364 kcal
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Fedt: 20,83g | Prot.: 136,06g | Kulhyd.: 163,72g.
Morgenmad: Raisins, Coconut Coconut Powder, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Frokost: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Tomatoes (from Fresh), Onions (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten). Aftensmad: Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Black Dates تمر سكري, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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