Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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95,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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573 kcal
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Fedt: 24,98g | Prot.: 42,39g | Kulhyd.: 49,03g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Frokost: Granny Smith Apples, Frigo Light Mozzarella Cheese Stick. Aftensmad: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Andet: GoLightly Sugar Free Hard Candy. mere..
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stabil vægt
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