Vejningsnotat (intet dagbogsnotat) for 13 februar 2021
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60 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2021:
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1171 kcal
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Fedt: 43,63g | Prot.: 95,61g | Kulhyd.: 101,39g.
Morgenmad: BonCabe Boncabe, Fried Beef, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Egg White, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Frokost: Roasted Almonds, Soft Silken Tofu , Fried Breaded Soybean Curd, Shrimp. Aftensmad: Green Tomatoes, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Mama Suka Bon Nori Original, Sinti Sambel Pecel, Fried Chicken Breast No Coating (Skin Not Eaten), Country Choice Rolled Oat. Snacks/Andet: Naraya Oat Choco (20g), Lemon, Roasted Almonds. mere..
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1698 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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