Vejningsnotat (intet dagbogsnotat) for 09 november 2013
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65,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2013:
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3119 kcal
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Fedt: 138,94g | Prot.: 152,32g | Kulhyd.: 287,31g.
Morgenmad: Leche, Kiwi Fruit, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Potato French Fries, Lettuce Salad with Assorted Vegetables, Bombón Escocés, Beef Steak, Coca-Cola Zero. Aftensmad: Cheese Pizza, Beer, Aguila Chocolate. Snacks/Andet: Chocolate. mere..
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2077 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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