Vejningsnotat (intet dagbogsnotat) for 13 februar 2021
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69,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2021:
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1289 kcal
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Fedt: 65,27g | Prot.: 88,64g | Kulhyd.: 47,07g.
Morgenmad: Coffee with Milk. Frokost: All Gold Tomato & Onion Mix, Eskort Rindless Streaky Bacon , Clover Tussers Cheese, Cauliflower Pizza Crust, Cocoa Powder (Unsweetened) , Coffee with Milk. Aftensmad: KOO Creamstyle Sweetcorn, Carrots , Onions, Red Table Wine, Green String Beans, Chicken Breast. Snacks/Andet: Woolworths Pecan Fudge Shortbread, Almonds , Pick n Pay Sliced Biltong Beef . mere..
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1795 kcal
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Motion:
Yoga - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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