Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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4221 kcal
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Fedt: 85,79g | Prot.: 328,61g | Kulhyd.: 526,61g.
Morgenmad: Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Frokost: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions. mere..
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Tager 0,6 kg om Ugen
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