Vejningsnotat (intet dagbogsnotat) for 13 februar 2021
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108,6 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2021:
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2320 kcal
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Fedt: 93,82g | Prot.: 123,75g | Kulhyd.: 266,28g.
Morgenmad: Oranges , Egg White , Safeway Frozen Mixed Berries , Quaker Quick Oats (3-5 Min). Frokost: Dried Rock Salt Plum, Avocados , Celery , Tomatoes, Minute Rice Whole Grain Brown Rice , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Red Kidney Beans (Canned) , Quinoa , Avocados , Young Green Onions, Bell Peppers, Extra Virgin Olive Oil, Lettuce, Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Andet: Babybel Original, Kirkland Signature Chocolate Chip Chewy Granola Bar, Raisins (Seedless) , Avocados , Liberte Greek Yogurt 0%, Almonds . mere..
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Tager 4,4 kg om Ugen
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