Vejningsnotat (intet dagbogsnotat) for 23 marts 2009
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77,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 49,22g | Prot.: 69,73g | Kulhyd.: 183,69g.
Morgenmad: pear, bread, canola wessons, egg white, ketchup, Original Coffe Mix Sugar and Creamer Added. Frokost: carl's jr hamburger, carls jr balsamic, carls jr side salad, california oranges, water. Aftensmad: Fresh express iceburg garden, avocado, Turkey Enchilada Casserole. Snacks/Andet: Crunchy Peanut Butter, banana, fat free milk, kiwi. mere..
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Taber 0,5 kg om Ugen
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