Average ( 72.075 )
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71,3 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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1470 kcal
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Fedt: 39,28g | Prot.: 142,11g | Kulhyd.: 145,16g.
Morgenmad: Egg, Lamar Full Cream Milk, Raisins, Coconut Coconut Powder, Aldoha Belila. Frokost: Carrots , سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Aftensmad: Milk, Egyptian Rice Egyptian Rice, Coconut Coconut Powder, Vanilla Sugar, لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: بيبسي مشروب, Tangerine, لبن لمار ألبان, Milk, الشام سحلب حلو الشام, Coconut Powder, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Green Tea, Fennel Seed, Coffee, Tea Unsweetened. mere..
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Taber 3,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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