Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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1399 kcal
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Fedt: 67,47g | Prot.: 78,41g | Kulhyd.: 108,12g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) . Aftensmad: Tesco Mixed Vegetables, Chicken Breast, Roasted Potato, Waitrose Chicken Wings. Snacks/Andet: Tesco Dry Roasted Peanuts, Kit Kat Dark, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits. mere..
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stabil vægt
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 Kommentarer
Thanks for the add. Looks like it’s going well! Keep it up
14 feb 21 af medlem: Wiggyjp
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Thank you! 😊 I do love this app, so easy to track progress. Fingers crossed I'll keep going in the right direction 🤞🏽
15 feb 21 af medlem: Nat2278
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