Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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75,8 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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1378 kcal
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Fedt: 31,92g | Prot.: 96,73g | Kulhyd.: 188,96g.
Morgenmad: Great Value 100% Orange Juice, HEB Fat Free Shredded Cheddar Cheese, Gebhardt Enchilada Sauce, Lawry's Garlic Salt, Egg White , Paprika , Cumin, Mature Onions, Baked Potato (Peel Eaten). Frokost: Great Value 100% Whole Wheat Round Top Bread, Green Leaf Lettuce Leaves, Yellow Mustard, Kraft Light Mayonnaise, HEB Ground Turkey 93/7, Borden Fat Free American Cheese Singles, Mature Onions, Ambrosia Apple. Aftensmad: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread, Fat Free Shredded Cheddar Cheese, Ground Chicken Breast, Tomatoes, Pinto Beans, Rice Pilaf. Snacks/Andet: Blue Bell Blue Bell No Sugar Added Reduced Fat Ice Cream Country Vanilla, Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, Apple Sugar, Caffeine Free Herbal Tea, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
Weighed in at a different time yesterday but it still feels good to see the loss...
14 feb 21 af medlem: RoseBud1342
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