Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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81,1 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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2408 kcal
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Fedt: 97,58g | Prot.: 105,42g | Kulhyd.: 284,62g.
Morgenmad: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread, PBfit Peanut Butter Powder. Frokost: Campbell's Chunky Chili with Beans, Pringles Original Potato Crisps, Oreo Thins Lemon. Aftensmad: Bon Appetit Bear Claw, Trader Joe's Milk Chocolate Covered Toffee Popcorn, Wal-mart Deli Popcorn Chicken. Snacks/Andet: Snickers Ice Cream Bar (48g), Pringles Original Potato Crisps, Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original. mere..
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2262 kcal
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Motion:
Stå - 2 timer og 30 minutter, Shopping - 40 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
Happy Valentines Day and congratulations on the loss!🌺👏
14 feb 21 af medlem: Shrewdness
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You need more Chinese! Ha! Jk! 😜 Enjoy the day, any plans?
14 feb 21 af medlem: wifey9707
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14 feb 21 af medlem: melissatwa
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14 feb 21 af medlem: John10251
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Well, Wifey -I was supposed to have Chinese but ate it Thursday. It's minus 20 so I'm just staying in, cleaning my room and trying to resist a calorie surplus. ❤️ might have a little Mexican later if you catch my drift. 😆🤣😍
14 feb 21 af medlem: davidsprincess
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🤮 I know, I know. 😝 If it makes you feel better- I only have plans for laundry and grocery shopping.
14 feb 21 af medlem: davidsprincess
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14 feb 21 af medlem: _bec_ca
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Nice job and happy Valentine’s Day!
14 feb 21 af medlem: Augusta888
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On a Sunday?! I'll take the shopping and leave the laundry for tomorrow....
14 feb 21 af medlem: Slow Meta
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nice drop! Laundry - sounds like my day.
14 feb 21 af medlem: Fritzy 22
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Brrrr!! Nice drop a recently!
14 feb 21 af medlem: TomLong
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Slow Meta- I've been leaving the laundry for tomorrow for 3 weeks. It was time. :) Yes Becca- I thought I was hilarious! 😁 Thanks- Tom and everyone else. Happy Valentine's Day!
14 feb 21 af medlem: davidsprincess
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14 feb 21 af medlem: wifey9707
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14 feb 21 af medlem: 66Pack
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Nice drop Princess! Happy ❤ day to you both!
14 feb 21 af medlem: bearnoggin
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