Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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63,0 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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1081 kcal
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Fedt: 49,17g | Prot.: 85,24g | Kulhyd.: 46,67g.
Morgenmad: Cherry Tomatoes, Egg, President's Choice Maple Breakfast Sausages. Frokost: Hellmann's Real Mayonnaise, President's Choice Organics Field Greens & Herbs Salad Mix, Cherry Tomatoes, Cucumber (with Peel), President's Choice Free from Black Forest Ham. Aftensmad: White Table Wine , Green String Beans, Carrots , Wild Rice (Cooked) , Baked or Broiled Salmon. mere..
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Taber 1,3 kg om Ugen
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