Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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107,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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2163 kcal
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Fedt: 85,64g | Prot.: 119,86g | Kulhyd.: 252,92g.
Morgenmad: Kirkland Signature Dry Roasted Almonds, Egg White , No Name Naturally Imperfect Mixed Berries, Quaker Quick Oats (3-5 Min). Frokost: Dried Rock Salt Plum, Extra Virgin Olive Oil, Broccoli , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Aftensmad: Extra Virgin Olive Oil, Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned) , Avocados , Green Peppers , Young Green Onions, Tomatoes, Lettuce. Snacks/Andet: Bananas , Kirkland Signature Chocolate Chip Chewy Granola Bar, Oranges , Liberte Greek Yogurt 0%, Avocados , Babybel Original, Raisins (Seedless) . mere..
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Taber 8,4 kg om Ugen
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