Vejningsnotat (intet dagbogsnotat) for 10 november 2013
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122,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2013:
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2603 kcal
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Fedt: 110,68g | Prot.: 236,21g | Kulhyd.: 183,70g.
Morgenmad: Banana Bread (with Margarine), Heavy Cream, Turkey Bacon, Kale, Scrambled Egg (Whole, Cooked), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. Frokost: Blue Diamond Sliced Almonds, Pears. Aftensmad: Pork Chop (Lean Only Eaten), Pork Chop, Radishes, Kale, Turkey Bacon. Snacks/Andet: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, bodybuilding.com 100% Casein Powder (Vanilla), 1% Fat Milk, Stop & Shop Stop & Shop Greek Yogurt (plain), Skippy Creamy Peanut Butter. mere..
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3263 kcal
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Motion:
Bike AM - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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