Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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68,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1116 kcal
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Fedt: 48,54g | Prot.: 76,41g | Kulhyd.: 50,85g.
Morgenmad: Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef , White Bread . Frokost: Beef Vegetable Soup (Dry, Dehydrated) , Sea Harvest Country Fry Hake Fillets. Aftensmad: Baby Spinach, Yellow Sweet Peppers , Lean Minced Beef. Snacks/Andet: Red Table Wine. mere..
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Taber 4,2 kg om Ugen
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