Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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88,8 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1268 kcal
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Fedt: 44,65g | Prot.: 78,45g | Kulhyd.: 142,17g.
Morgenmad: Low Fat Milk, Kellogg's All Bran Flakes, Coffee. Frokost: Green Tea, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Aftensmad: Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Woolworths BBQ Chicken Fillets, Fatti's & Moni's High Fibre Macaroni. Snacks/Andet: Nestle Caramel Treat, Grated Cheddar Cheese, White Bread , Safari Peanuts & Raisins. mere..
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2564 kcal
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Motion:
Cardio - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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